Remedy Bone Broth- Powering Athletic Performance and Recovery

Remedy Bone broth can be a great addition to a post-workout recovery routine, offering benefits beyond simple hydration. It's a nutrient-dense beverage rich in protein, collagen, and electrolytes, which can help repair and rebuild muscle tissue, support joint health, and aid in overall recovery.  

How Remedy Bone Broth Aids Workout Recovery: 

Protein and Muscle Repair: Remedy Bone broth provides readily digestible protein, including collagen, which can help rebuild muscle tissue damaged during exercise. With 15-20 grams in an 8 ounce cup, Remedy packs a protein punch. 

Collagen for Connective Tissues: The collagen in bone broth supports the health and repair of tendons, ligaments, and other connective tissues, which can be strained during workouts.  

Electrolyte Balance: Remedy Bone broth contains electrolytes like sodium and potassium, which help maintain fluid balance and prevent dehydration, both crucial for optimal recovery.  

Joint Health: Bone broth can support joint health by providing glucosamine and chondroitin, which are known for their joint-supporting properties.  

Anti-inflammatory Properties: The amino acids in bone broth, like glycine and proline, may help reduce inflammation, a natural response to exercise that can impede recovery.  

Gut Health: Remedy Bone broth can also benefit gut health, as the collagen and gelatin it contains may help protect the intestinal lining and support digestion.  

Hydration: Bone broth provides hydration, which is essential for overall recovery and performance.  We use Kangen water while making our broth.  One of the primary benefits of Kangen water is its superior hydration properties. The alkaline nature of Kangen water may help the body absorb water more efficiently, ensuring that your cells are adequately hydrated.

Proper hydration is essential for overall health, as it can improve energy levels, promote clearer skin, and support various bodily functions.

When to Incorporate Bone Broth: 

Post-Workout: Sipping bone broth after a workout can help replenish nutrients and support muscle recovery. 

Pre-Workout: Some individuals find bone broth helpful before a workout, especially if they need something in their stomach but prefer not to consume a large meal. 

During Long Endurance Events: Bone broth can be a good source of protein and hydration during long endurance activities like marathons or ultra-distance races.  

Tips for Incorporating Bone Broth: 

Listen to your body: Experiment to see what works best for your individual needs and preferences. 

Don't rely solely on bone broth for protein: Combine it with a balanced diet to ensure you're getting all the nutrients your body needs. 

Make it a habit: Regularly incorporating bone broth into your diet can provide long-term benefits.  

By incorporating Remedy Bone Broth into your recovery routine, you can potentially enhance your athletic performance and overall health.