Sleep Better with Glycine: How Remedy Bone Broth Supports A Restful Night
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If you’ve ever sipped a warm cup of Remedy Bone Broth before bed, you may have noticed how calming it feels. That’s not just comfort food magic. Our bone broth is naturally rich in glycine, an amino acid that plays a surprising role in supporting healthy, restorative sleep.
What is Glycine?
Glycine is one of the simplest and most abundant amino acids in the body. It’s a building block of protein, but it also acts as a neurotransmitter, helping your brain and nervous system function smoothly. Unlike stimulants, glycine has a calming effect on the body, making it especially valuable for winding down at night.
How Glycine Supports Sleep
Research has shown that glycine can:
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Promote relaxation Glycine helps quiet the nervous system, signaling to your body that it’s time to rest.
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Lower core body temperature A small drop in body temperature is a natural part of falling asleep. Glycine supports this process, helping you drift off more easily.
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Improve sleep quality Studies suggest glycine may increase time spent in deep sleep, the stage most important for feeling refreshed.
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Support daytime energy By improving sleep cycles, glycine can help you feel more awake and alert the next day.
Remedy Bone Broth: A Natural Source of Glycine
While glycine can be found in supplement form, nature provides a wholesome source in bone broth. Slow-simmered bones release collagen, gelatin, and amino acids like glycine that nourish both body and mind.
At Remedy Bone Broth, we simmer high-quality bones for 24 hours with care, creating a broth that’s not only rich in flavor but also naturally packed with glycine. A warm mug before bed can be a soothing nightly ritual that supports both comfort and better rest.
A Simple Bedtime Ritual
If you’re looking to improve your sleep naturally, try this routine:
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Heat a mug of Remedy Bone Broth about an hour before bed.
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Sip slowly, allowing the warmth and savory flavor to help you unwind.
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Pair with screen-free time, perhaps a book or gentle stretching to help your body transition to rest.
The Remedy for Restful Nights
Sleep is essential to health, and small daily choices can make a big difference. With its natural glycine content, Remedy Bone Broth offers a simple, nourishing way to support relaxation, deepen sleep, and wake up feeling restored.
Sip, sleep, repeat! It’s that simple.